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Dos & Don’ts in Pregnancy: Taking Care of You and Your Baby

Choosing the Best Maternity Hospital in Fatima Nagar When you’re expecting a baby, one of the most important decisions you’ll make is selecting the right maternity hospital for your prenatal care, delivery, and postnatal support. Fatima Nagar offers several options, but if you’re looking for the best maternity hospital in the area, look no further than Inamdar Multispeciality Hospital. Why Inamdar Multispeciality Hospital Stands Out Inamdar Multispeciality Hospital is renowned for its exceptional services and dedicated team of healthcare professionals. Here’s why it’s considered the best maternity hospital in Fatima Nagar Expert Gynecologists: Inamdar Multispeciality Hospital boasts some of the best gynecologists in Fatima Nagar. These highly skilled doctors have years of experience and are committed to providing comprehensive care to pregnant women. State-of-the-Art Facilities: The hospital is equipped with modern infrastructure and cutting-edge medical technology, ensuring the highest quality of care for you and your baby. From advanced ultrasound machines to well-equipped delivery rooms, Inamdar Multispeciality Hospital prioritizes your comfort and safety. Comprehensive Maternity Services: Inamdar Multispeciality Hospital offers a wide range of maternity services, including prenatal care, antenatal classes, high-risk pregnancy management, and postnatal care. The hospital is well-prepared to handle any complications that may arise during pregnancy or childbirth. Essential Dos & Don’ts in Pregnancy During pregnancy, it’s crucial to adopt healthy habits and avoid potential risks. Here are some dos and don’ts to help you navigate this beautiful journey: Dos Eat a Nutritious Diet: Consume a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Stay hydrated and include foods that are high in iron, calcium, and folate Exercise Regularly: Engage in moderate physical activities like walking, swimming, or prenatal yoga, as approved by your healthcare provider. Regular exercise can help you maintain a healthy weight, reduce pregnancy discomfort, and improve your overall well-being Get Sufficient Rest: Aim for 7-9 hours of sleep each night. Listen to your body and take short naps during the day if needed Don’ts Avoid Harmful Substances: Steer clear of smoking, alcohol, and recreational drugs during pregnancy. These substances can have severe negative effects on your baby’s development Limit Caffeine Intake: While moderate caffeine consumption is generally safe, it’s best to limit your intake during pregnancy. Opt for decaffeinated beverages or herbal teas instead Say No to Stress: Minimize stress by practicing relaxation techniques such as deep breathing, meditation, or prenatal yoga. Surround yourself with a supportive network of family and friends Conclusion Choosing the best maternity hospital in Fatima Nagar, such as Inamdar Multispeciality Hospital, is a vital step towards ensuring a safe and comfortable pregnancy journey. Remember to follow the dos and don’ts mentioned above to prioritize your well-being and the health of your baby. By taking care of yourself and seeking expert medical guidance, you can embrace this transformative experience with confidence and joy.

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बाळंतपणातील सुटलेले पोट (मम्मी टम्मी) आणि पोटपट्टा

प्रसूतीनंतर अनेक आठवडे पोट मऊ आणि सुजलेले राहते. स्त्रियांना त्यावेळी खूप काळजी वाटते. सुटलेले पोट पुन्हा कमी होईल कि नाही याची काळजी वाटते. पोट इतके मोठे दिसते की असे वाटते की आपण पाच-सहा महिन्यांची गर्भवती आहोत. पण एक लक्षात घ्या की  हे सामान्य आहे. बाळ पोटातून बाहेर आल्यावर वजन कमी होते पण पोट लगेच कमी होत नाही. तुमचे पोट किती दिवसांत आणि कसे कमी होईल, याला अनेक घटक कारणीभूत असतात. यामध्ये अनुवांशिक घटकांचाही समावेश होतो.गर्भधारणेदरम्यान तुमचे वजन किती वाढले आणि प्रसूतीनंतर तुमची जीवनशैली काय आहे, तुम्ही स्तनपान करत आहात की नाही. या सर्व गोष्टी महत्त्वाच्या आहेत. आपण समजून घेतले पाहिजे की गर्भाशयाची वाढ झाल्यामुळे आपली त्वचा देखील ताणली जाते. हेच कारण आहे की प्रसूतीनंतर फुगलेले पोट कमी करणे खूप कठीण होते. याच मोठ्या पोटाला “मम्मी टम्मी” असे गोड नाव ठेवले आहे. स्त्रियांना अश्यावेळी अनेक शारीरक आणि मानसिक बदलांचा सामना करावा लागतो. जागरण, सतत स्तनपान , बदललेला आहार यामुळे थकवा आलेला असतो.अश्यातच पोट कमी करायचे त्यांचे प्रयत्न सुरु होतात. गरोदरपणाच्या पूर्ण कालावधीत आईचं वजन कमीत कमी 8 ते 10 किलो वाढतंच. हे खूप नॉर्मल आहे. बाळ झाल्यानंतरही ते वजन फार फारतर 3-3.5 किलो कमी होतं. उरलेलं वजन कमी व्हायला वेळ लागतो, त्यासाठी अजिबात घाई करता कामा नये, असे अनुभवी डॉक्टर सांगतात. आई झाल्यावर स्त्रीवर  घरगुती उपाय करताना अनेक अनुभवी बायकांचे अनेक सल्ले त्यांना मिळत असतात. अशावेळी लवकर पोट कमी करायला लागणारा उपाय म्हणजे ‘पोटपट्टा’ किंवा abdominl binder असेही त्याला म्हणतात. डिलिव्हरी नंतर सुटलेले पोट फक्त पोटपट्ट्याने फारसे कमी होत नाही. पोटपट्ट्याने पोट दाबले जाते आणि मागे राहते. त्यामुळे स्त्रियांना असे वाटते कि पोट सपाट होणे सुरु झाले आहे. सहसा डॉक्टर नॉर्मल डिलिव्हरी च्या 48 तासानंतर आणि सिझेरियन नंतर 72 तासांनी पट्टा बांधावा असा सल्ला देतात. या पोट पट्ट्याबरोबर योग्य आहार आणि हलक्या व्यायामाची सांगड असल्यास पोट कमी होते. स्त्री रोग तज्ञांच्या सल्ल्यानेने पोटाचे व्यायाम तुम्ही योग्य वेळी सुरु करू शकता. तसेच शरीरात झालेल्या बदलाचा जास्त ताण न घेता योग्य तज्ञांच्या सल्ल्याने उपचार केल्यास सुटलेले पोट नक्की कमी होऊ शकते. लगेच वजन कमी व्हावं म्हणून काही बायका कडक डाएटिंग किंवा अतिव्यायाम करतात. तेही शरीराला अतिशय घटक ठरू शकत. म्हणून नेहमी तज्ञांच्या सल्ल्याने उपाय करावेत. Inamdar Multispeciality Hospital पुण्यातले इनामदार मल्टीस्पेशालिटी हॉस्पिटल (Inamdar Multispecialty Hospital, Pune) हे एक अत्याधुनिक सेवा देणारे व कमी खर्चात सर्वोत्कृष्ट आरोग्यसेवा प्रदान करणारे  हॉस्पिटल आहे. येथे असणारी डॉक्टरांची टीम ही सामाजिक बांधिलकी जपणारी आणि पूर्णपणे समर्पण देऊन काम करणारी म्हणून ओळखली जाते. रुग्णाची काळजी घेणे व त्यांच्या कुटुंबाला आधार देणे यासाठी हॉस्पिटलची सर्व टीम वचनबध्द आहे. वेळेत औषध उपचार करून रुग्णाला लवकरात लवकर आराम पडावा यासाठी रुग्णाची कुटुंबासारखी काळजी घेतली जाते. पुण्याच्या केंद्रस्थानी असलेले आणि अत्याधुनिक पायाभूत सुविधा असलेले  इनामदार मल्टीस्पेशालिटी हॉस्पिटल सर्व आजारांवर उत्कृष्ट आरोग्यसेवा प्रदान करते.

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Best Maternity Hospital in Pune

Motherhood is a glorious time in a woman’s existence. While a mother’s physical and emotional state will undoubtedly fluctuate during this time, nothing is more important than her child’s safety and happiness once he or she has entered the world. Choosing a maternity hospital is a crucial part of any pregnancy plan. Planning ahead is essential to ensure that the maternity hospital is a relaxing environment for both the mother and the child. When deciding on a maternity hospital, it’s important to keep a few things in mind. We’ll give you some things to think about. Experience and Training of the Obstetrician and Staff You can get a good idea of this from your first few get-togethers. The obstetrician needs to be patient and accommodating, giving the patient ample time to ask questions and receiving thorough explanations in return. In this situation, the mother should feel safe and confident in the medical professional watching over her. This is especially true if she is a first-time mother, as she will need the reassurance of a skilled obstetrician that everything will go smoothly and safely during the birth. Transparency It’s important to feel comfortable asking the obstetrician in a maternity hospital any questions you may have. He or she needs to be able to talk the mother through the entire pregnancy and answer any questions she may have. In order to determine if the maternity hospital is adequate, it is helpful to hear from reliable sources. You can reach us at any time, day or night. The maternity hospital should have staff on hand around the clock. This is due to the fact that pregnancy is a medical condition that may necessitate an urgent trip to the doctor. This sometimes happens at ungodly hours. Know how long it will be until the doctor takes over the delivery, and pick a maternity hospital with 24-hour contact information. Here are a few additional things to think about. Make sure there are adequate postnatal care programs in place, including access to a pediatrician on call. Furthermore, the hospital should have a nutritionist, physiotherapist, and lactation consultant. Hospital and labor and delivery room cleanliness and hygiene. It might not be crucial to pick a top-notch facility for giving birth, but the hospital that does end up being chosen should be spotless. Conclusion All these factors are important, but ultimately what matters most is how well the mother and doctor get along. When deciding on the best maternity hospital like Inamdar Hospital in Pune, it is most important to prioritize the mother’s and baby’s health throughout and after the pregnancy.  

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