Seasonal shifts occur on a regular schedule. They occur annually without fail. Also, infectious diseases tend to spike whenever the weather changes dramatically (for better or worse). Seasonal shifts bring with them an increase in the prevalence of various illnesses, such as the common cold, sore throat, flu, allergies, and gastrointestinal problems. Climate change is not the primary cause of the illnesses, according to the studies. All the weather shift does is make things easier for the viruses to spread and multiply. If kept in a cool, dry environment, they will flourish. In spite of the fact that you can’t alter the weather, there are steps you can take to safeguard your child.
Do’s To Protect Your Child From Seasonal Infections
Adopting Healthy Eating Habits
The value of eating well cannot be overstated. Young people have a reputation for being picky eaters. It’s a bit of a struggle to make sure they’re getting enough healthy nutrients. If you want to maintain good health throughout the year, eating foods high in vitamin C, antioxidants, and zinc is essential. Select seasonal dishes. Some kids catch colds every year around the monsoon/winter if they drink buttermilk.
Taking in Liquids
At any time of the year, you can become dehydrated. Even if you’re not experiencing extreme heat, it’s still important to stay hydrated all year long. You should give your child plenty of fluids like water, juice, and buttermilk to help his or her body fight off illness.
Don’ts To Protect Your Child From Seasonal Infections
Junk food and processed products
Such foods fill up your child’s stomach but contribute nothing to his or her health. This will make them less likely to choose nutritious options. You should make it a rule that your kid can have some junk food only after they’ve eaten a certain amount of fruits and vegetables that day.
Banish the mosquitoes!
At the height of the monsoon season, mosquito populations soar, making people vulnerable to mosquito-borne illnesses like dengue and malaria. Put up nets over all of the windows and doors to your home to prevent mosquitoes from entering. Eliminate any pools of water that might attract pests.
The beauty of the seasons is in their constant change. The body is flexible and can adjust to these modifications. Don’t freak out the next time a seasonal change occurs. Follow these dos and don’ts and sail through without falling ill. Get in touch with the Inamdar Hospital in Pune to get more details about taking care of your child.