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Ear infections : Causes, Symptoms and Treatment

An ear infection will affect the middle ear, it is the space that is air-filled and it is present right behind your eardrum that comes with the small vibrating bones of an ear. Ear infection mostly occurs in children rather than adults. Ear infections often go away on their own. The initial treatment can help in checking the problem and managing the pain. Antibiotics can also help in some cases. Recurrent ear infections can result in hearing problems. Causes of an Ear Infection: An ear infection happens due to a virus or bacteria in the middle ear. This can happen because of other illnesses like allergies, colds, and flu. It can further cause swelling and congestion of the eustachian tube, throat, and nasal passages. Swollen eustachian tubes can also cause a build-up of fluid in the middle ear. This fluid can get infected and contribute to an ear infection. Symptoms of an ear infection: Discomfort and mild pain within the ear Loss of hearing Pus discharge from the ear Constant pressure from the inner ear Children can experience the following symptoms: Pulling or rubbing in the ear Headaches Restlessness Losing balance Not responding to certain sounds Fever Loss of appetite Treatment: Infants who are less than 6 months old need the help of antibiotics to prevent the infection from spreading. Children between the age of around 6 months and 2 years usually do not require antibiotics unless there is a severe infection. Ear infections normally go away without any treatment. The only medication that can help is for the management of the pain. For prolonged and severe cases, antibiotics are needed. Conclusion: In case you need treatment for an ear infection, you can reach out to Inamdar Hospital, Pune.  

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तोंडाच्या कर्करोगाची लक्षणे कोणती व ती कशी ओळखायची?

भारतात तोंडाच्या कर्करोगाचे (Oral Cancer) रुग्णाचे प्रमाण ७० टक्के इतक्या मोठ्या प्रमाणावर आहे. शरीरात जेव्हा पेशींची अचानक पणे अवास्तव वाढ होते तेव्हा कर्करोग होतो. आज  कर्क रोगाच्या अजगराने  पूर्ण दुनियेला विळखा घातला आहे. ह्याचे प्रमुख कारण म्हणजे  बदलत चाललेली जीवन शैली, खाण्या-पिण्याच्या सवयी, जंक फूड ,प्रक्रिया केलेल्या  अन्न पदार्थांचे सेवन ,मद्यपान ,धूम्रपान आणि व्यायामाचा अभाव  पर्यायाने क्षीण होत चाललेली प्रतिकार शक्ती हे आहे. जरी या गंभीर आजारावर उपचार शोधून काढले असतील तरी वेळीच आपण ह्याची लक्षणे ओळखली नाही तर क्षणार्धात मृत्यू येवू शकतो. डॉक्टरांच्या म्हणण्यानुसार जर ह्या रोगाचे लवकरात लवकर निदान झाले तर हा आजार बरा होवून रुग्णाचे आयुष्यमान वाढवता येवू शकते. तोंडाच्या कर्करोगाची  लक्षणे काय असतात? (Symptoms of Oral Cancer) तोंडाचा कर्करोग (Oral Cancer) हा मुख्यतः जीभ, ओठ आणि हिरड्या ह्यांच्या आतील भागांवर होतो. तंबाखू आणि गुटखा  किंवा तत्सम तंबाखूयुक्त पदार्थांचे सेवन करणाऱ्यांमध्ये हा कर्करोग प्रामुख्याने दिसून येतो. लवकर निदान झाल्यास यातून होणारा मृत्यू टाळता येतो. अशा ह्या आजाराची  लक्षणे खालील प्रकारे : 1) वारंवार तोंड येणे. 2) हिरड्यांना अचानक सूज येणे. 3) घसा खवखवणे. 4) तोंडातून रक्त येणे/ तोंडात रक्तस्त्राव होणे. 5) अन्न चावताना व गिळताना त्रास होणे. 6) तोंडाच्या आतल्या आवरणावर सफेद डाग येणे. 7) तोंड व्यवस्थित बंद न होणे. 8) दात अचानक पणे हिरडीतून सैल होणे. 9) तोंड उघडताना त्रास होणे. 10) जिभेवर लाल / पांढरे डाग दिसणे. 11) कानात वेदना जाणवणे. 12) गळ्यात गाठ होणे. 13) जबडा सुजणे व जबड्याची हालचाल करताना त्रास होणे. 14) ओठांचा बधीर पणा. 15) आवाज बसणे. 16) पाणी पितानाही प्रचंड वेदना होणे. 17) जबड्याची हालचाल करताना त्रास होणे. 18) तोंडातील जखम लवकर बरी न होणे. 19) ही लक्षणे लवकर बरी न होणे. वरील कोणतीही लक्षणे आढळल्यास तुम्हाला कर्करोगच झाला आहे असे नाही परंतु वेळीच डॉक्टरांचा तज्ज्ञांचा सल्ला घेणे कधीही हितावह ठरते. इनामदार मल्टीस्पेशालिटी हॉस्पिटलमध्ये कर्करोग या आजारावर उपचार करणारे तज्ञ डॉक्टर आहेत. त्याची भेट घेऊन योग्य तो सल्ला घ्या. पुण्यातले इनामदार मल्टीस्पेशालिटी हॉस्पिटल  हे एक अत्याधुनिक सेवा देणारे व कमी खर्चात सर्वोत्कृष्ट आरोग्यसेवा प्रदान करणारे  हॉस्पिटल आहे. येथे असणारी डॉक्टरांची टीम ही सामाजिक बांधिलकी जपणारी आणि पूर्णपणे समर्पण देऊन काम करणारी म्हणून ओळखली जाते. रुग्णाची काळजी घेणे व त्यांच्या कुटुंबाला आधार देणे यासाठी हॉस्पिटलची सर्व टीम वचनबध्द आहे. वेळेत औषध उपचार करून रुग्णाला लवकरात लवकर आराम पडावा यासाठी रुग्णाची कुटुंबासारखी काळजी घेतली जाते. पुण्याच्या केंद्रस्थानी असलेले आणि अत्याधुनिक पायाभूत सुविधा असलेले  इनामदार मल्टीस्पेशालिटी हॉस्पिटल सर्व आजारांवर उत्कृष्ट आरोग्यसेवा प्रदान करते.

तोंडाच्या कर्करोगाची लक्षणे कोणती व ती कशी ओळखायची? Read More »

अपेंडिक्स का इलाज कैसे किया जा सकता है? ऍपेन्डेक्टमी सर्जरी (Appendectomy Surgery)की किंमत क्या है?

अपेंडिक्स (Appendix) आँत का ही एक टुकड़ा होता है जो सामन्यतः छोटी आँत और बड़ी आँत के बीच में होता है, यह लगभग चार इंच लंबी एक पतली ट्यूब होती है जो पेट में दायीं ओर नीचे की तरफ होती है। अपेंडिक्स ग्रंथि मे सुजन हो जाये तो उसे अपेंडिक्स या अपेन्डिसायटीस कहते है| पेट के निचले हिस्से मे अचानक से दर्द होना, कब्ज होना, पेट पर सुजन, भूक न लगना यह अपेंडिक्स के कुछ लक्षण है|अपेंडिक्स की मुख्य कई वजह हो सकती है, जिन मे से कुछ इस प्रकार है: शरीर मे संक्रमण का होना अपेंडिक्स ग्रंथि मे ब्लॉकेज का होना गहरे जखम का होना ट्यूमर का होना अपेंडिक्स मे मरीज को असहाय पेट दर्द होता है| और काफी परेशानीयोंसे जुझना पडता है|इसलिये बेहतर है कि इसका इलाज जल्द से जल्द कराए| अपेंडिक्स का इलाज (Appendix Treatment in Pune) – अपेंडिक्स का इलाज  करने के लिए  सर्जरी या ऑपरेशन करते हैं परन्तु आधुनिक तकनीकों की वजह से इसका इलाज मात्र एंटीबायोटिक्स दवाओं के लेने से भी संभव है। जब मरीज को एंटीबायोटिक्स दवाओं से आराम नही मिलता तो डॉक्टर सर्जरी की सलाह देते है| सर्जरी मे अपेंडिक्स को हटाया जाता है| इसे ऍपेन्डेक्टमी कहते है| ऍपेन्डेक्टमी सर्जरी (Appendectomy Surgery) दो तरिको से की जाती है –  1. ओपन ऍपेन्डेक्टमी (Open Appendectomy): ओपन ऍपेन्डेक्टमी (Open Appendectomy) मे डॉक्टर आप के पेट के दाहिने हिस्से मे एक कट लगाते है| और अपेंडिक्स को बाहर निकलते है| बाद में टाको की मदत से पेट को सील दिया जाता है| ज्यादातर मामलों मे लेप्रोस्कोपिक ऍपेन्डेक्टमी ही की जाती है| लेकिन अगर अपेंडिक्स फट गया तो ओपन ऍपेन्डेक्टमी का सहारा लिया जाता है| 2. लैप्रोस्कोपिक ऍपेन्डेक्टमी (Laparoscopic Appendectomy) लैप्रोस्कोपिक ऍपेन्डेक्टमी (Laparoscopic Appendectomy) मे पेट मे एक छोटा कट लगाया जाता है|कैनुला नामक ट्यूब की मदत से पेट मे कार्बन-डाय-ऑक्‍साईड डाला जाता है| जब गॅस से पेट फूल जाये तो पेट में लैप्रोस्कोप डाला जाता है| लैप्रोस्कोप की मदत से अपेंडिक्स स्क्रीन पे देखा जा सकता है| अब डॉक्टर कुछ उपकरंनो की मदत से पेट मे कट लगा कर अपेंडिक्स को बाहर निकाल लेते है| ऍपेन्डेक्टमी का ऑपरेशन अगर जरुरी हो तो  इनामदार अस्पताल (Inamdar Hospital, Pune) मे सबसे कम खर्च मे किया जाता है| आजही  संपर्क करे | पुणे में इनामदार मल्टीस्पेशलिटी अस्पताल (Inamdar Multispeciality Hospital, Pune) एक अत्याधुनिक अस्पताल है जो कम लागत पर सर्वोत्तम स्वास्थ्य सेवा प्रदान करता है। यहां डॉक्टरों की टीम अपनी सामाजिक प्रतिबद्धता और समर्पण के लिए जानी जाती है। अस्पताल की पूरी टीम मरीजों की देखभाल करने और उनके परिवारों का समर्थन करने के लिए प्रतिबद्ध है। रोगी की देखभाल एक परिवार की तरह की जाती है ताकि समय पर दवा उपचार से रोगी जल्द से जल्द ठीक हो सके। पुणे के केंद्र में स्थित और अत्याधुनिक बुनियादी ढांचे के साथ, इनामदार मल्टीस्पेशलिटी अस्पताल सभी बीमारियों के लिए उत्कृष्ट स्वास्थ्य सेवा प्रदान करता है।

अपेंडिक्स का इलाज कैसे किया जा सकता है? ऍपेन्डेक्टमी सर्जरी (Appendectomy Surgery)की किंमत क्या है? Read More »

Best Dialysis Center in Pune

Dialysis refers to a procedure that helps to get rid of excess fluid and waste products from your blood. It is done when your kidneys do not function optimally. During the process, the blood gets diverted to a mention for getting cleaned. Generally, kidneys filter out the blood and eliminate waste products and fluids that are harmful by transforming them into urine to pass out from one’s body. When does one need dialysis? When kidneys cease to function properly, one needs dialysis to filter out waste from the blood. What are the different kinds of dialyses? Hemodialysis: A machine eliminates blood from the body and filters it with the help of a dialyzer, and provides clean blood for your body. This process can take up to three or five hours. Peritoneal dialysis: In this procedure, small blood vessels in the peritoneum filter the blood with a dialysis solution. It is a cleansing liquid that comes with additives, salt, as well as water. What are the risks of dialyses? Risks of hemodialysis: Cramping of muscle Difficulty in sleeping High potassium levels in the blood Sepsis Low blood pressure Risks of peritoneal dialysis: Weakening of abdominal muscle Gaining weight Fever High blood sugar Pain in the stomach How to get ready for dialysis? Prior to your first treatment of dialysis, your doctor will implant either a device or a tube surgically to get access to the bloodstream. It is a fast procedure. Hence, you will be able to get back home on that day itself. During your dialysis treatment, make sure to wear comfortable clothes. You must also follow the instructions that your doctor gives you. This can consist of fasting for a period of time before getting the treatment. Conclusion: If you require dialysis, you can reach out to Inamdar Hospital in Pune.

Best Dialysis Center in Pune Read More »

WORLD NO TOBACCO DAY-31ST MAY 2021

THE WORLD NO TOBACCO DAY WAS CREATED BY WORLD HEALTH ORGANIZATION IN 1987 TO BRING TO ATTENTION THE DEATH AND DISEASE CAUSED BY THE TOBACCO EPIDEMIC. TOBACCO CAN COME IN THE SMOKELESS (E.G SNUFF, CHEWING TOBACCO) AND SMOKE (E.G. CIGARETTES) VARIETIES. USERS OF SMOKING VARIETY OF TOBACCO CAUSE HEALTH RISKS NOT JUST TO THEMSELVES, BUT ALSO TO PEOPLE AROUND THEM WHO INHALE SECONDHAND SMOKE. THOSE USING TOBACCO IN CHEWING FORM ARE AT A GREATER RISK OF SPECIALLY ORAL CANCERS THAT CAN AFFECT THE TONGUE, CHEEK, LIPS, HARD PALATE, FLOOR OF MOUTH, AND GUMS. CANCERS OF OESOPHAGUS, STOMACH, AND PANCREAS ARE ALSO LINKED WITH TOBACCO USE. THE OTHER ORAL DISEASES LINKED WITH TOBACCO USE THAT ARE MORE COMMON ARE STAINING OF TEETH, WEAR OF TEETH ENAMEL, GUM LOSS AND EVENTUAL TOOTH LOSS, GUM DISEASES,  INCREASED TOOTH DECAY DUE TO DRYING OF MOUTH, HALOTOSIS, AND WHITE PRECANCEROUS PATCHES IN THE MUCOSAL LINING OF MOUTH. TOBACCO USERS ARE ALSO AT AN INCREASED RISK OF HEART DISEASES LIKE HEART ATTACKS AND STROKE. QUITTING TOBACCO USE WHICH IS AN ADDICTION BY ITSELF, CAN BE DONE WITH REPLACING TOBACCO WITH NICOTINE PATCHES/GUMS AND PSYCHOLOGICAL COUNSELING TO PREVENT THIS ADDICTION THOUGH, EDUCATION AND AWARENESS  ABOUT THE SIDE EFFECTS IS IMPORTANT IN SCHOOLS/ COLLEGES AND OTHER EDUCATIONAL FORUMS. IN TIMES OF COVID 19 PANDEMIC, IT WAS OBSERVED THAT TOBACCO USERS ESPECIALLY SMOKERS ARE MORE SUSCEPTIBLE TO THE CORONA VIRUS INFECTIONS AS SMOKING IMPAIRS LUNG FUNCTION AND THE PRIMARY SITE OF ATTACK OF THE VIRUS ARE THE LUNGS, THUS MAKING IT HARDER FOR THE BODY TO FIGHT THE VIRUS. REGULAR DENTAL VISITS ARE IMPORTANT FOR TOBACCO USERS IN ORDER TO SCREEN FOR ORAL PRE CANCEROUS AND CANCEROUS LESIONS. ALSO, REGULAR DENTAL TREATMENT OF DENTAL COMPLAINTS IS BEST TO AVOID CHRONIC PROBLEMS.

WORLD NO TOBACCO DAY-31ST MAY 2021 Read More »

Exercises to Stay Better Post Total Knee Replacement

Regular exercise to restore strength and mobility to the knee and a gradual return to everyday activities are important for a complete recovery post knee replacement. Do the following exercises to strengthen your muscles. How often– 2 times a day Do 10 repetitions of each exercise. If you are comfortable with the exercises, gradually increase the number of repetitions until you reach 20 repetitions. Early Post-Operative Exercises Ankle pumps and circles-Pump your feet up and down by pulling your feet up toward you, then pushing your feet down away from you. Also, rotate your feet clockwise and counterclockwise. Ankle pumps should also be done 10 times every hour while you are awake. Quadriceps Set– Tighten your thigh muscle. Try to straighten your knee. Contract your quad muscles by focusing on pushing the knee joint firmly onto the surface of the bed, and hold the position for 5 seconds. Repeat this exercise approximately 10 times for two minutes, rest for one minute, and then repeat. Continue until your thigh feels fatigued. Static hamstrings– Lie straight on your back. Place a small towel roll below the heel. Press the heel down on the towel and hold for a period of 10seconds. You can feel the back of your thigh (hamstring) contracting. Repeat this exercise 10times. Heel Slides– These are simple knee range of motion exercises that help to strengthen and stretch tissues and muscles of the knee joint. Lie straight on your back and slide your heel till your buttock. In the early phase of rehabilitation, a range of 0-90 degrees can be achieved as per the patient tolerance. Repeat 10times Straight Leg Raise (SLR)– Lie on your back. Contract your thigh muscle with your knee fully extended (straight), and lift the leg up few inches above. Slowly lower the leg so that the heel touches the floor before your knee does(This will help the quadriceps muscle remain active during the entire lowering of the leg). Hold for 5-10seconds as per tolerance. Repeat the exercise with a hold. Hip Abduction– Slide your surgical leg out to the side, keeping your kneecap pointed up toward the ceiling. Slide your leg back to the starting position. You may want to use a plastic bag under your heel to help it slide easier. Short-Arc Quadriceps– Lie on your back with a rolled-up blanket or towel (at least 6 inches in diameter) under the knee of your surgical leg. Straighten your surgical leg. Work up to holding for 5 seconds. Slowly lower your leg down and relax. The back of your knee should stay in contact with the blanket or towel during the exercise. Dynamic Quadriceps– Sit on a firm surface with your chest up and low back slightly arched. Tighten the muscle on the front of your thigh (quadriceps) to straighten your operated knee. Feel the stretch behind the thigh and knee. Lower your leg slowly. Repeat 10times.

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FIVE FIGHTING PILLAR – TO BOOST IMMUNITY FOR CORONA VIRUS COVID-19

[vc_row][vc_column][vc_single_image image=”4067″ img_size=”full” alignment=”center” label=””][vc_column_text]With corona virus Covid-19, we are much talking about staying as safe and healthy as possible. While washing your hands, keeping a safe distance from others etc may all be the steps to reduce the risk. Incorporating specific foods into the diet may strengthen a person’s immune response & helps in fighting with viral infections. 1) Protein: Protein play important role of immunity booster. In every meal you must include right quality & quantity of protein. Nonveg protein in the form of boiled egg, chicken soup/ boiled or grilled chicken to get complete amino acids which boosts the immunity. If you are a vegetarian include rajmah , soyabean , black beans or dal. 2) Spices: Choose one immunity booster for every meal from your culinary cabinet. Include cinnamon, cloves, black pepper, cumin seeds, turmeric, ajwain etc 3) Vitamin C & A: Detoxify your liver with freshly prepared homemade detox drink. Include vitamin C & A rich fruits & veggies. 4) Omega 3 fatty acids: Include good immunity booster sources of omega -3 fatty acids, vitamins & antioxidants. Flax seeds, Sunflower seeds, sesame seeds, almonds, walnuts, pistachios. Fish like Mackeral, Salmon & Tunna. 5) Reduce Your Stress: Keep your stress level down as stress can certainly hurt your immune system & turn off the cells which boost your immunity. Do not panic try to minimize your stress by dhikr, yoga, meditation.etc .Do low & moderate intensity exercises which naturally lowers your stress hormone & helps to boost the immunity. RD Shahenaz Shaikh Clinical Nutritionist & Registered Dietician Inamdar Multispeciality Hospital[/vc_column_text][/vc_column][/vc_row]

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Quarantine Diet Plan

[vc_row][vc_column][vc_single_image image=”4086″ img_size=”800*450″ alignment=”center”][vc_table vc_table_theme=”classic_pink” el_class=”desktabl”],Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday|[b]Morning%20%E2%80%93%207.00%20AM,Amla%20juice,Lemon%20%2B%20Ginger%20%2B%20Cinnamon,Orange%20juice,Beet%20%2B%20Cloves%20juice,Mint%2B%20Honey%20%2BLemon,Kale%20juice,Spinach%20%2BGarlic%20smoothie|[b]Breakfast%208%3A00am,Almonds%20%2FEgg%20%2B%20Poha,Cashews%2FEgg%20%2B%20Oats%20dosa,Paneer%2FEgg%20%2B%20Paratha%20dosa,Walnuts%2FEgg%20%2B%20Upma,Pistachio%2FEgg%0A%2B%20Idli,Cashews%2FEgg%0A%2B%20Daliya,Paneer%2FEgg%20%2B%20Paratha|[b]Mid%20Morning%0A11%3A00am,Orange,Papaya,Sweet%20lime,Pomegranate,Pineapple,Orange,Papaya|[b]Lunch%0A2%3A00pm,Dal%2Fchicken%0AParatha%20with%20flax%20seed%20chutney,Rajmah%20%2FFish%0ARice,Dal%2FChicken%0AJowar%20bhakari%20with%20garlic%20chutney,Dal%2FPaneer%0ARagi%20bhakari,Mataki%20%2F%20Chicken%20%2B%20paratha,Black%20chana%2F%20Fish%0ARice,Dal%2FChicken%0AJowar%20bhakari%20wit%20garlic%20chutney|[b]Evening%0A5%3A00pm,Makhana%20%2B%20Green%20tea,Soya%20puffs%20%2B%20Lemon%20tea,Peanuts%2B%20Ginger%20tea,Peanuts%2B%20Ginger%20tea,Dhokla%2B%0AMint%20tea,Roasted%20chana%2B%20Green%20tea,Ragi%20puffs%20Gginger%20tea|[b]Dinner%0A7%3A00pm,Mix%20dal%20chilla%20%2Bcurd,Moong%20dal%20khichadi%2B%20sunflower%20seed%2Bgalic%20chutney,Ragi%20dosa%20%2B%20mint%20chutney,Dal%2B%20jeera%20rice%20%2B%20ghee%201%20tsp,Dal%2B%20Beet%20paratha,Mix%20veg%20cutlet%2B%20Curd,White%20rice%20%2B%20dal%20%2B%20ghee%201%20tsp|[b]Bed%20Time,Milk%20%2B%20haldi%20%2B%20raisins,Milk%20%2B%20haldi%20%2B%20dates,Milk%20%2B%20haldi%20%2B%20dry%20anjeer,Milk%20%2B%20haldi%20%2B%20raisins,Milk%20%2B%20haldi%20%2B%20dates,Milk%20%2B%20haldi%20%2B%20dry%20anjeer,Milk%20%2B%20haldi%20%2B%20raisins[/vc_table][vc_single_image image=”4107″ img_size=”full” alignment=”center” onclick=”link_image” el_class=”tadesi” label=””][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]RD SHAHENAZ SHAIKH CLINICAL NUTRITIONIST & REGISTERED DIETICIAN INAMDAR MULTISPECIALITY HOSPITAL[/vc_column_text][/vc_column][/vc_row]

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GLOWING SKIN IN THIS WINTER

[vc_row][vc_column][vc_custom_heading text=”FIVE FRUITS FOR GLOWING SKIN IN THIS WINTER ” font_container=”tag:h2|text_align:center|color:%238224e3″ use_theme_fonts=”yes”][vc_column_text] 1) Oranges Rich in vitamin C, calcium, fiber. Helps to give glow to your skin. Take whole fruit or glass of orange juice without sugar.   2) Pomegranate Acts as a skin tightening agent. Decrease fine lines & wrinkles. Slows down aging.   3) Guava A load of lycopene, carotene an antioxidant that protects the skin from free radical damage during winter.   4) Papaya Fruit having skin repairing & tightening agent. Papaya is rich in papaine, vitamin C & vitamin A. Feed your stomach with goodness of papaya for getting glowing & healthy skin.   5) Apple An apple a day to boost your immunity, to avoid skin infections & get supple, shiny skin. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text] Dt. Shahenaz Shaikh Clinical Nutritionist & Reg. Dietician Inamdar Multi specialty Hospital [/vc_column_text][/vc_column][/vc_row]

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[vc_row][vc_column][vc_custom_heading text=”Five Healthy Tips For Diwali” font_container=”tag:h1|text_align:center|color:%231e73be” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] 1) Control on your S-O-S (Salt-Oil- Suagr )- In festival season your meal like faral or sweets should be home made & maximum 20-25 % of your daily routine meal for a day. 2) Increase the intake of citrus fruits Citrus fruits act as antidote for bad cholesterol, excess saturated fats, sugar & salt which come by sweets & namkeen. 3) Favorite food/sweets First take your daily healthy meal then consume your favorite food in a set portion. Do not overeat it, because your digestive system need to work hard to get it out of the body. 4) Stay hydrated Don’t forget to keep yourself well hydrated, water helps in flush out toxins from your body & prevent overeating. 5) Do some exercise / Burn some extra calories Keep yourself fit & energetic to enjoy the festival. Dt. Shahenaz Shaikh Clinical Nutritionist & Registered Dietician Inamdar Multispeciality Hospital[/vc_column_text][/vc_column][/vc_row]

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