[vc_table vc_table_theme=”classic_pink” el_class=”desktabl”],Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday|[b]Morning%20%E2%80%93%207.00%20AM,Amla%20juice,Lemon%20%2B%20Ginger%20%2B%20Cinnamon,Orange%20juice,Beet%20%2B%20Cloves%20juice,Mint%2B%20Honey%20%2BLemon,Kale%20juice,Spinach%20%2BGarlic%20smoothie|[b]Breakfast%208%3A00am,Almonds%20%2FEgg%20%2B%20Poha,Cashews%2FEgg%20%2B%20Oats%20dosa,Paneer%2FEgg%20%2B%20Paratha%20dosa,Walnuts%2FEgg%20%2B%20Upma,Pistachio%2FEgg%0A%2B%20Idli,Cashews%2FEgg%0A%2B%20Daliya,Paneer%2FEgg%20%2B%20Paratha|[b]Mid%20Morning%0A11%3A00am,Orange,Papaya,Sweet%20lime,Pomegranate,Pineapple,Orange,Papaya|[b]Lunch%0A2%3A00pm,Dal%2Fchicken%0AParatha%20with%20flax%20seed%20chutney,Rajmah%20%2FFish%0ARice,Dal%2FChicken%0AJowar%20bhakari%20with%20garlic%20chutney,Dal%2FPaneer%0ARagi%20bhakari,Mataki%20%2F%20Chicken%20%2B%20paratha,Black%20chana%2F%20Fish%0ARice,Dal%2FChicken%0AJowar%20bhakari%20wit%20garlic%20chutney|[b]Evening%0A5%3A00pm,Makhana%20%2B%20Green%20tea,Soya%20puffs%20%2B%20Lemon%20tea,Peanuts%2B%20Ginger%20tea,Peanuts%2B%20Ginger%20tea,Dhokla%2B%0AMint%20tea,Roasted%20chana%2B%20Green%20tea,Ragi%20puffs%20Gginger%20tea|[b]Dinner%0A7%3A00pm,Mix%20dal%20chilla%20%2Bcurd,Moong%20dal%20khichadi%2B%20sunflower%20seed%2Bgalic%20chutney,Ragi%20dosa%20%2B%20mint%20chutney,Dal%2B%20jeera%20rice%20%2B%20ghee%201%20tsp,Dal%2B%20Beet%20paratha,Mix%20veg%20cutlet%2B%20Curd,White%20rice%20%2B%20dal%20%2B%20ghee%201%20tsp|[b]Bed%20Time,Milk%20%2B%20haldi%20%2B%20raisins,Milk%20%2B%20haldi%20%2B%20dates,Milk%20%2B%20haldi%20%2B%20dry%20anjeer,Milk%20%2B%20haldi%20%2B%20raisins,Milk%20%2B%20haldi%20%2B%20dates,Milk%20%2B%20haldi%20%2B%20dry%20anjeer,Milk%20%2B%20haldi%20%2B%20raisins[/vc_table]

RD SHAHENAZ SHAIKH
CLINICAL NUTRITIONIST & REGISTERED DIETICIAN
INAMDAR MULTISPECIALITY HOSPITAL

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