Inamdar Hospital

Dietician

FIVE FIGHTING PILLAR – TO BOOST IMMUNITY FOR CORONA VIRUS COVID-19

[vc_row][vc_column][vc_single_image image=”4067″ img_size=”full” alignment=”center” label=””][vc_column_text]With corona virus Covid-19, we are much talking about staying as safe and healthy as possible. While washing your hands, keeping a safe distance from others etc may all be the steps to reduce the risk. Incorporating specific foods into the diet may strengthen a person’s immune response & helps in […]

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Quarantine Diet Plan

[vc_row][vc_column][vc_single_image image=”4086″ img_size=”800*450″ alignment=”center”][vc_table vc_table_theme=”classic_pink” el_class=”desktabl”],Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday|[b]Morning%20%E2%80%93%207.00%20AM,Amla%20juice,Lemon%20%2B%20Ginger%20%2B%20Cinnamon,Orange%20juice,Beet%20%2B%20Cloves%20juice,Mint%2B%20Honey%20%2BLemon,Kale%20juice,Spinach%20%2BGarlic%20smoothie|[b]Breakfast%208%3A00am,Almonds%20%2FEgg%20%2B%20Poha,Cashews%2FEgg%20%2B%20Oats%20dosa,Paneer%2FEgg%20%2B%20Paratha%20dosa,Walnuts%2FEgg%20%2B%20Upma,Pistachio%2FEgg%0A%2B%20Idli,Cashews%2FEgg%0A%2B%20Daliya,Paneer%2FEgg%20%2B%20Paratha|[b]Mid%20Morning%0A11%3A00am,Orange,Papaya,Sweet%20lime,Pomegranate,Pineapple,Orange,Papaya|[b]Lunch%0A2%3A00pm,Dal%2Fchicken%0AParatha%20with%20flax%20seed%20chutney,Rajmah%20%2FFish%0ARice,Dal%2FChicken%0AJowar%20bhakari%20with%20garlic%20chutney,Dal%2FPaneer%0ARagi%20bhakari,Mataki%20%2F%20Chicken%20%2B%20paratha,Black%20chana%2F%20Fish%0ARice,Dal%2FChicken%0AJowar%20bhakari%20wit%20garlic%20chutney|[b]Evening%0A5%3A00pm,Makhana%20%2B%20Green%20tea,Soya%20puffs%20%2B%20Lemon%20tea,Peanuts%2B%20Ginger%20tea,Peanuts%2B%20Ginger%20tea,Dhokla%2B%0AMint%20tea,Roasted%20chana%2B%20Green%20tea,Ragi%20puffs%20Gginger%20tea|[b]Dinner%0A7%3A00pm,Mix%20dal%20chilla%20%2Bcurd,Moong%20dal%20khichadi%2B%20sunflower%20seed%2Bgalic%20chutney,Ragi%20dosa%20%2B%20mint%20chutney,Dal%2B%20jeera%20rice%20%2B%20ghee%201%20tsp,Dal%2B%20Beet%20paratha,Mix%20veg%20cutlet%2B%20Curd,White%20rice%20%2B%20dal%20%2B%20ghee%201%20tsp|[b]Bed%20Time,Milk%20%2B%20haldi%20%2B%20raisins,Milk%20%2B%20haldi%20%2B%20dates,Milk%20%2B%20haldi%20%2B%20dry%20anjeer,Milk%20%2B%20haldi%20%2B%20raisins,Milk%20%2B%20haldi%20%2B%20dates,Milk%20%2B%20haldi%20%2B%20dry%20anjeer,Milk%20%2B%20haldi%20%2B%20raisins[/vc_table][vc_single_image image=”4107″ img_size=”full” alignment=”center” onclick=”link_image” el_class=”tadesi” label=””][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]RD SHAHENAZ SHAIKH CLINICAL NUTRITIONIST & REGISTERED DIETICIAN INAMDAR MULTISPECIALITY HOSPITAL[/vc_column_text][/vc_column][/vc_row]

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GLOWING SKIN IN THIS WINTER

[vc_row][vc_column][vc_custom_heading text=”FIVE FRUITS FOR GLOWING SKIN IN THIS WINTER ” font_container=”tag:h2|text_align:center|color:%238224e3″ use_theme_fonts=”yes”][vc_column_text] 1) Oranges Rich in vitamin C, calcium, fiber. Helps to give glow to your skin. Take whole fruit or glass of orange juice without sugar.   2) Pomegranate Acts as a skin tightening agent. Decrease fine lines & wrinkles. Slows down aging.  

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[vc_row][vc_column][vc_custom_heading text=”Five Healthy Tips For Diwali” font_container=”tag:h1|text_align:center|color:%231e73be” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] 1) Control on your S-O-S (Salt-Oil- Suagr )- In festival season your meal like faral or sweets should be home made & maximum 20-25 % of your daily routine meal for a day. 2) Increase the intake of citrus fruits Citrus fruits act as antidote for bad

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Seven Super Foods For Navratri

Fasting has been a part of holistic religious practices since ancient times. Nutritious food in fasting period establishes harmonious coordination between body, mind & soul. During fasting it is important to take care of nutrition with hydration to stay healthy & energetic. 1) Sago (Sabudana) – Sago is an excellent source of carbohydrates & provides

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WEIGHT MANAGEMENT IN RAMDAN

Ramadan is a special time of worship for Muslims. The thirty day period of fasting can be challenging with weight loss & fat loss goals. But it is very possible to complete the holy month fasting with progressive results towards fat loss & weight loss goals. Key for achievement in goals is proper planning &

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Safe Fasting With Diabetes

Ramadan Is a great opportunity to break the chains of bad eating habits. What we eat outside our fasting is crucial to our health. Diet should be simple but nutritious. It should be less than the normal amount but sufficiently balanced to maintain the health & the activity for the whole month of the Ramadan.

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