how to improve egg quality naturally?

The quality of the egg is a major factor in female infertility. The quantity, quality, and availability of these eggs determine the quality of the embryos and a successful pregnancy. Women over 35 frequently have poor egg quality, which is caused by ovarian reserve reduction. It’s a serious issue, but it’s never taken into account until they are on the verge of becoming pregnant or are having difficulties. Upon learning, the majority of women wish to attempt a natural remedy or way to increase it at home. These are a few natural methods for enhancing egg quality for both IVF and natural conception.

Book an appointment with  Dr. Vinayak Mogale at Inamdar Hospital for all your fertility-related concerns.

Why is egg Quality Important?

Egg quality becomes crucial during sperm fertilization because it supports the growth of a strong embryo. The probability that the embryo will implant into the uterus is higher in a high-quality egg. To put it simply, higher-quality eggs produce higher-quality embryos, which lead to healthy pregnancies. Crucial features of a high-quality, healthy egg include having the necessary number of chromosomes and the capacity to fuse with sperm.

Measuring the Egg Quality

Although a test to determine the precise quality of eggs does not exist, several factors can provide a good indication of the health of your egg. It includes

  • Age – A woman’s eggs weaken with age, which can lead to infertility or miscarriage. The time when the quantity and quality of eggs start to rapidly decline is in the mid-to late-30s.
  • Hormone levels – To find out how many eggs are on reserve, an AMH (anti-mullerian hormone) test can be performed. PCOS-afflicted women produce a lot of low-quality eggs.
  • FSH – A follicle-stimulating hormone that also contains estradiol, FSH can reveal the quality of an egg.
  • Antral follicle count – This metric indicates the quantity of follicles on the ovaries. These can all develop and release eggs, which can lead to pregnancy.

How to Improve Egg Quality?

Boost blood flow – To produce healthy eggs, the ovaries need blood that is oxygenated. It is crucial to maintain proper hydration to boost the oxygenated blood flow to these organs. Drink six to eight glasses of water or other fluids every day, minimum. Exercise is crucial because it improves circulation throughout the body and increases blood flow to the heart. Moreover, massage therapy and yoga can improve blood flow.

Consume a healthy diet – One of the ways to have high-quality eggs is to be in generally good health. It is affected by the food and beverages you consume. Studies indicate that nutrient-dense foods such as fruits and vegetables can enhance fertility. Aim to include only nutritious foods in your diet and stay away from processed, sugar-filled, and high-saturated-fat foods. Reduce your intake of alcohol and caffeine as they may have an impact on your fertility. In addition to eating well, it’s recommended to take supplements that aid in egg production. Additionally, fish oil, melatonin, and vitamins A and E improve the quality of eggs.

Don’t smoke – Women who are trying to get pregnant or who are getting IVF should stay away from smoking. Smoking accelerates the ovaries’ loss of eggs. Furthermore, these cigarettes contain dangerous chemicals that alter the DNA of egg cells, rendering them unusable for conception. Since women produce fewer eggs as they get older, it’s best to keep healthy eggs away from substances that could be harmful.

Handle your stress – Prolactin and cortisol production are linked to stress, and these hormones can impair egg production and stop or interfere with ovulation. Incorporate stress-relieving practices such as yoga, meditation, exercise, and any other activities that assist you in managing your stress.

Keep a healthy weight – Obesity is a common cause of both decreased egg quality and infertility. Being overweight can cause hormonal imbalances and interfere with ovulation. It is recommended to maintain a BMI between 18.5 and 24.9 for a successful pregnancy.

Must Read – How Does In Vitro Fertilization (IVF) Work?

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